I had to take time off from training because my knee (the one that got all bloodied up) was taking so long to heal on the inside. My cuts are healing and the scars are forming, but something on the inside of my knee has been so stubborn .... until now!
I got a great knee brace and I feel good as new! Last night was my first night running, and in an attempt to take it easy for a couple days I did my 1.3 mile loop and did it in 12:01. Not too shabby for not running for a couple weeks. :)
So, once again, I'm off to a running start and couldn't be happier. Plus, on another note, the working out and eating healthier has really been great for my body. Even through the lapse in working out, I've kept of 5 solid pounds, and have lost 2.5 inches from my waist! :) Exciting stuff!!!
You'll be hearing much more out of me in the coming days and weeks as my path to the half-marathon relay and total body health continues!
xoT
YAY! Glad you are back on track .... I know you hated having to miss your running for awhile but it was for the BEST! Just be careful of those furry friends that run in front of you! Last time I saw you I could really tell the running was doing some magic ... keep it up sweetie ... love ya <3
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